The requirement for powerful marketing tools is on the rise due to the rising competition. The advent of social media has allowed each one of us to showcase our talent or promote our business most effectively.

The primary thing that informs your audience about you is the bio. Every social media has a separate space for Bio and you can add information about yourself. But this bio doesn’t allow you to showcase your portfolio in detail. Also, it doesn’t allow too many links.

Therefore, in this article, we shall discuss the methods to create a link in bio for your social media profiles easily and effectively.

You can create a link in bio using two different methods. Either you can use discrete tools for it or you can use the features present in the social media app itself.

Using a Discrete Tool

Creating a link in bio is almost the same on every social media platform. But the features they provide can be different. For example, Facebook and Twitter allow you to add links in individual posts and you can drive traffic to your product or website easily. But in the case of Instagram, you cannot add links to your posts, and you cannot add more than one clickable link in your bio.

Therefore, you have to depend on some tools to create a customizable link in the bio of your social media platform. Among several Linktree alternatives, Linkr is a potential tool with several benefits. Let us discuss this tool in detail and find out its benefits.

Linkr

This is an excellent tool with a simple setup and easy-to-use interface that helps you to create a link in your bio within a few steps. With more than 15 million users, Linkr creates simple links with powerful features.

You can create an awesome landing page or product page for the link and share this with your social media in a single tap. Linkr also helps you with customizations in the link and within the webpage or content page.

It provides you with 100+ templates that can be used for creating single-page websites with just three steps. You can create a link in the bio that connects with this webpage.

This tool is highly useful for Creators, influencers, designers, bloggers, etc. who would like to showcase their portfolios in the best manner with their social media profiles.

Apart from the link in bio feature, you can also create a web store, design QR codes, shorten URLs, and create a membership for exclusive premium customers.

Using the Social Media Features

Every social media will have a separate space that can help you to list out information about yourself. This space is called the Bio and, in some platforms, it can also be mentioned as About.

You can enter a short description about yourself and give one external link that will take your followers to the portfolio or product site.

The main disadvantage of this method is that you cannot give a detailed or slightly brief description of yourself. There are character restrictions, and you have to type only a few characters.

Also, concerning external links, you can only give one or two, depending on the platform. So, in this method, you cannot tell your followers about who you are and what you do in detail.

Therefore, you can use tools like Linkr and get the best link in the bio for your social media profiles.

Conclusion

Social media marketing can be made easy with such tools, and you must know how to make use of them to succeed in the market. Hope this guideline will help you to present yourself to the followers with more information.

The breast augmentation is one of the most common cosmetic surgeries around the world. Like any surgical intervention, its performance involves certain risks and requires dedication for optimal postoperative recovery. To ensure a safe procedure, it is essential to trust properly trained professionals. But it is equally important for the patient to prepare physically and mentally to go through the entire Mammaplasty process. In this article, we review what you should know about breast augmentation before doing it.

What is breast augmentation?

Augmentation Mammaplasty consists of a surgery carried out with the purpose of increasing the size of the breasts. To do this, implants are incorporated under the breast tissue or the chest muscles. These implants are covered by a flexible silicone outer covering and may contain a saline solution or a silicone gel.

This procedure must be performed by a plastic surgeon, after previous consultations for orientation and planning with the patient.

MOST USED MATERIALS FOR CHEST IMPLANTS

Among the most used materials for this type of operation are silicone prostheses and serum prostheses that have different characteristics:

Silicone prosthesis: They are the most used. Silicone prosthesis is composed of three layers of polyurethane and its filling can be of two types:

Cohesive gel: it is characterized by a greater bond between the molecules of the gel, which gives it greater density. In the unlikely event of a prosthesis rupture, the gel, being more consistent, does not migrate to other parts of the body.

Soft gel: The shape of this type of prosthesis changes depending on the movements and pressure that are made on the breast. In the event that the prosthesis breaks, the gel will come out of the capsule, spreading through the breast tissue. So it is not entirely recommended.

Serum prosthesis: The content of this type of prosthesis is compatible with the body, so in case of breakage of the material or leakage of the capsule, it could be reabsorbed by the body itself. Despite this, we also find some disadvantages such as the loss of volume of the breast over time or the undulation of the upper part of it.

What is augmentation Mammaplasty for?

This surgery is usually related to aesthetic purposes and it is important not to stigmatize its purposes and benefits. Most of the women who opt for Mammaplasty do so because they feel unhappy with their appearance. Some for having naturally small breast, others to correct differences in size or to reverse a reduction after pregnancy.

However, Mammaplasty can also be part of a breast reconstruction process, which is necessary after going through certain diseases (breast cancer, for example). In any case, breast augmentation allows many women to strengthen their self-esteem and confidence. And this translates into a positive impact not only on a physical level, but fundamentally on an emotional and social level.

What are the risks of breast augmentation surgery?

All surgery involves a degree of risk and, therefore, it is essential to have the support of trained professionals. But augmentation Mammaplasty can also lead to certain complications after surgery, such as:

Sensitivity changes in the breasts, especially in the nipples.
Pain in the breasts, mainly during the postoperative period.
Infections (postoperative care is essential to prevent them).
Development of systemic symptoms described in the so-called breast implant disease.
Distortion of the shape of the implant mainly associated with a contraction produced by the healing of the tissue.
Loss or patella of the implant.

We know that breast augmentation surgery has its risks and complications, however, they are temporary and scarce, and so we should not fear undergoing the operation. Being an optional surgical treatment, we have the last word in our hand.

If you want an assessment of our plastic surgeon, Dr. Lane Smith, make an appointment! The first assessment consultation is free.

“IF THE KINDEST SOULS WERE REWARDED WITH THE LONGEST LIVES, DOGS WOULD OUTLIVE US ALL”

Pets make an exceptional friend, the unconditional love that they show has a great positive impact on individuals health and mental well-being which creates harmonious and healthier lifestyles. Caring for a fur buddy gives warm fuzzies that are hard to explain but in return they care for us in an unspoken way. Dogs and humans share a powerful relationship, a study shows that around 95percent of people consider dogs as their family members. Animals help in coping with stress, anxiety, depression furthermore they ease loneliness and provide companionship. Pets can teach empathy and responsibility among children and uplift their mental health, owning a pet will benefit people of all ages including senior citizens. Dogs naturally enhance the health and well being of people who love them. Adopting a dog or spending time with dogs will have a huge health benefit.

Research shows that pet owners are less likely to suffer from depression, Hugging, Stroking or simply touching a pet swiftly calm and soothe you when you are stressed or anxious. “Dogs are very present. if someone is struggling with anything, they know how to sit there and be loving” says Dr. Ann Berger, a physician and researcher. The friendliness felt when an individual bond with the dog is literally healing.

7 Ways How Dogs Benefit Mental Health :

1.Dogs Increase Social Interaction

Dogs are extraordinary socialisers as they connect their owners and make them interact with other dog owners of the locality. Feeling connected to people is one of the important roles in mental well-being, it also can help you to cope up from social phobia if you have a fear of social situations. Taking your dogs out for a walk can increase your social network. Time spent walking with your dog is similar to practicing the art of mindfulness. Regardless of what breed you own, almost all dog owners share something in common that they love talking about their dogs. This will introduce you to a group of fellow dog lovers which will improve your social life and strengthen your mental health.

2.Dogs Reduces Your Stress

When you run your hands through their soft fur, your brain releases the stress reducing hormone called oxytocin. Talking to your dogs and focusing on their wellbeing will relieve your stress. The best thing about dogs is they are the best listeners and they will never interrupt you. Stress affects your body both physically as well as mentally which can cause insomnia, high blood pressure, and heart problems. Dogs are allowed in airports, college campuses where stressed out people can benefit from their soft fur. When there is less stress life blood pressure also will be normal which means better heart health. Pets help you to live in the moment Instead of worrying about the past or the future.

3.Dogs Improve Fitness

Dogs help owners to engage in physical activities just like humans dogs too need exercise. Exercises help in easing stress, depression and other mental health issues, unlike other pets dogs need daily play time that helps dog owners stay healthy and active. Dog walkers’ fitness improved more than those who walk with other people. Taking a dog for a walk, hike, or run will develop a healthy daily exercise routine Into your schedule. Exercising increases the blood-flow to the brain which improves the memory, and protects against brain disease. Walking with a dog also helps in connecting with nature which has a great benefit for mental health and also improves sleeping patterns.

4.Dogs Provide Companionship

Dogs are the best companions, the affection and love from dogs can reduce the feeling of loneliness or isolation and fulfill the touch and care of another being. Pets are loyal, honest, loving, people feel more needed and wanted when they spend time with pets. Caring another living thing gives meaning to life. Returning home after having a bad day will be lightened immediately after knowing your fur buddy is waiting patiently for you. Feeling of loneliness can have a greater effect on your mental health. A person can feel isolated for being unemployed, going through a breakup etc. The companionship along with a dog will make you forget loneliness and light up the mood.

5.Dogs Curb Depression

Dogs help us to feel less alone because dogs require daily feeding and care which help in easing the feeling of uselessness. The soothing influence that dogs have reduces the feeling of stress and anxiety. Dogs help in enjoying the movement and also helps in experiencing a wonderful bonding with animals. Building relationships with dogs reduces depression and leads to a more enriched life for both humans and dogs.

6.Dogs Are Good Listener

Dogs may not understand every word that we speak but talking to them has a great positive impact on our mental health. The6 will never judge you for the things that you say and listen to you without interrupting. Whenever you are going through a bad time in life talking with a dog will relax your mind and feel better and help to deal with that situation more efficiently.

7.Dogs Provide Stability To Your Routine

Having dogs in life offer much needed structure to routine, needs of the dog will be the reason for an individual to get out of bed and get moving everyday. Having a connection with another being is an essential part of mental health. Owning and caring after a dog will encourage you to look after yourself better, healthy routines are much needed for mental health. Having a routine caring for your dog’s health too, can provide stability and a sense of purpose.

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